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9 Best TMJ Exercises for Pain Relief

9 Best TMJ Exercises for Pain Relief

If you suffer from TMJ (Temporomandibular Joint) disorder, you know how debilitating the pain and discomfort can be. The TMJ is a complex joint that connects your jawbone to your skull, and when it becomes strained or misaligned, it can lead to jaw pain, headaches, and even difficulty chewing or speaking. Fortunately, several effective TMJ […]

 Your Life before and after TMJ Treatment

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TMJ Treatment – Temporomandibular joint or TMJ is an extremely crucial yet not-so-well known joint that connects the lower jaw (mandible) to the temporal bones of the skull. This little joint has big responsibilities to fulfil such as enabling chewing, speaking, swallowing, yawning and general jaw movement. Temporomandibular Joint Disorder or TMD is a terrible affliction […]

Things to consider when choosing a TMJ specialist

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When you are suffering from TMJD, it might be difficult for you to concentrate on your daily activities. It can be a confusing and stressful condition to deal with, given the fact that it does not only cause joint and facial distress but affects different areas of your body such as the teeth, throat, neck, […]

How does TMJ Disorder affect your body? TMJ symptoms and signs

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TMJ Disorder – Do you wake up every morning, with an unexplained yet excruciating pain in jaw muscle which hampers your daily activities? Though you might have considered ‘living with the pain’, what you need to know is that you might be suffering from Temporomandibular Joint Disorder or TMD, which is common and curable.   […]

5 Best TMJ Exercises for Jaw Pain

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TMJ Exercises- Temporomandibular Joint Disorder (TMD) is an excruciatingly painful condition that affects primarily the jaw joint and jaw muscle. While everyone has a Temporomandibular Joint (TMJ), not everyone suffers from a TMJ dysfunction. As the situation gets more severe, non-drug therapies and surgery is the more suitable approach of treatment. However, there are some […]

TMJ-Myth vs Fact


A joint that rarely gets the spotlight, but does most of the crucial work for us is the Temporomandibular Joint. It allows us to open our jaw and perform tasks like speaking, eating, breathing, yawning and the list goes on! TMJ disorders can cause headaches, pain in jaw joint, shoulder ache, dizziness, earache. TMJ treatment […]

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